Moving gently though the Holidays

Moving gently through the Holidays! Many people use acupuncture for stress reduction and even those who don’t admit to or notice stress in their lives report a greater sense of lightness and evenness to their moods after having acupuncture. During the holiday season, many of us could benefit from the stress-reduction benefits of acupuncture. Acupuncture…

TREATMENT OF SKIN CONDITIONS WITH ACUPUNCTURE   Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms and significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the effects of the…

My Favorite Cleansing Recipe – Green Godess Soup

Green Goddess Soup great Cleansing Soup, good to do at this time of the year and when the season is changing, to give your body a break from heavy foods and to upgrade you imunsystem.   1 bunch kale, roughly chopped with stem ½ bunch bok choy, arugala, spinach or collards 1 cup water (more…

Apple Cider Vinegar

Apple cider vinegar There are many benefits from taking a daily dose of apple cider vinegar, an old folk remedy. Raw, unfiltered apple cider vinegar can help alleviate many ailments. It’s delicious, rich in vital nutrients, and truly a valuable item in your pantry. ACV has been used for thousands of years not only for…

Women’s Health

Issues impacting Women’s Health   Everyone wants to be healthy in order to enjoy a sense of well-being and have the best quality of life possible. Oriental medicine has always addressed the special needs of women throughout their lives. Women are more susceptible than men to certain health conditions, which can make it more challenging…

New Years Reflection

Reflection is the process in which an image or idea comes back to us, such as looking in a mirror,  rethinking an event, or reviewing an idea. We have the opportunity to take a closer view and reconsider our original thinking. The new year is a perfect opportunity to reflect and use that knowledge as…

Enhance Your Emotional Wellness

Enhance Your Emotional Wellness:   The upcoming holiday season can be filled with a dizzying array of demands,  visitors,  travel and frantic shopping trips. For many people,  it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one…

Treating Autoimmune Disease

Treating Autoimmune Disease   Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis,  lupus,  thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including…

Healthy Vibrant Skin

Healthy Vibrant Skin through Acupuncture  & Integrative Medicine! Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms, as well as significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the…

Arthritis Relieve & Treatment

Arthritis Relieve & Treatment Arthritis isn’t just one disease,  but a complex disorder composed of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two types of arthritis have very different causes, risk factors and effects on…