Moving gently though the Holidays

Moving gently through the Holidays! Many people use acupuncture for stress reduction and even those who don’t admit to or notice stress in their lives report a greater sense of lightness and evenness to their moods after having acupuncture. During the holiday season, many of us could benefit from the stress-reduction benefits of acupuncture. Acupuncture…

Treatments of Skin Conditions with Accupuncture

Acupuncture and Oriental medicine can be very effective in treatments of skin conditions. Treatments can provide quick relief for acute symptoms and significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the effects of the environment. Internal disharmonies caused by strong…

Women’s Health

Issues impacting Women’s Health   Everyone wants to be healthy in order to enjoy a sense of well-being and have the best quality of life possible. Oriental medicine has always addressed the special needs of women throughout their lives. Women are more susceptible than men to certain health conditions, which can make it more challenging…

Enhance Your Emotional Wellness

Enhance Your Emotional Wellness:   The upcoming holiday season can be filled with a dizzying array of demands,  visitors,  travel and frantic shopping trips. For many people,  it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one…

Treating Autoimmune Disease

Treating Autoimmune Disease   Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis,  lupus,  thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including…

Men’s Leading Health Concerns

Men’s Leading Health Concerns Acupuncture and Oriental medicine have been used to treat men’s health concerns for thousands of years and are growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure,prostrate problems and depression, respond extremely well to acupuncture treatments. Primary…

Mental & Emotional Wellness

MENTAL & EMOTIONAL WELLNESS   At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can alleviate symptoms associated with mental health issues in treating…

21 day Cleanse and Purification Program

Why do we become toxic and do need to Cleanse Our Body? Environmental toxins: Such as plastic water bottles, pesticides, hairspray, deodorant, blush, hair dye, etc, can slowly poison our system. These toxins can lead to estrogen dominance and through our hormonal balance off center. Than we get chronically stressed and maybe cannot sleep well.…

Purify Your Body

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to toxins from our environment every day, including pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of a normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel toxins and help you to loose weight, which is important to maintain your health and vitality.

Toxins can contribute to a wide range of symptoms, such as:

Easy Menopause Bread

“Easy Menopause Bread” This Bread is 95% fat free – no fat is added, as this is provided by the nuts and seeds Ingredients:                                                             Makes 7 slices 1 cup spelt flour 1 cup millet flour 1 cup rolled oats ½ cup flaxseed ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup sesame seeds ½…