Symptoms of Menopause

Menopause is a natural part of a woman’s life—the time when her period ends. However, there’s still so much mystery around it. Like one’s first period, there’s no set age when menopause will start. It can happen in your 40s and 50s but is sometimes tricky to identify. The symptoms of menopause can be vague…

Menopause and Insomnia

This article was first published on Tuck.com Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions, physical changes, and sleep issues that disrupt their daily life. What…