Fall is coming – Time to maximize the Breath
With the fall approaching we are coming into the Metal element
(Lungs and Large intestine)
This is the time to lovingly care for our lungs
How are you caring for your lungs?
Learn about different herbal support and power tools to clear and prepare
your lungs for fall and winter.
The emotion related to the metal element is sadness. When you keep your lungs healthy cancers are you cater to your emotional well-being.
How can we master the conscious breath?
If we allow ourselves to breathe fully, we can dive deep into our body
and stay present with each feeling breath by breath.
We can find out how breath affects your well being.
Our conscious breath is a powerful tool to stay present in the moment and it allows us to be here now.
If we allow ourselves to breathe fully, we can dive deep into our body
and stay present with each feeling breath by breath.
We can find out how breath affects your well being.
Our conscious breath is a powerful tool to stay present in the moment and it allows us to be here now.
Breathe:
Spotify:
https://open.spotify.com/episode/3QPspnsm9imqmNxEokzzzH?si=PFq-ruhdQ0GpRpoRGXmvag&dl_branch=1
Apple Podcasts:
https://podcasts.apple.com/us/podcast/fall-is-coming-time-to-maximize-your-breath/id1584852927?i=1000534603898