Healthy fats – Cholesterol Impact

One of the most important aspects about being a good practitioner/citizen/general person is to not believe everything you read or hear. It’s not so much being skeptical as questioning the source of your information, wondering about the agenda behind the information, and just generally checking up on the facts. And one of the biggest lies…

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Foods Helpful for Gallstones

Foods Helpful for Gallstones USE ORGANIC FOODS Fresh vegetable juices (beet and cucumber especially) Drink lots of water – very important Garlic and garlic oil Avocados Artichokes Ginger root Coconuts Grapes and freshly pressed grape juice (organic grapes only) are especially helpful Apples particularly including apple juice apricots berries casaba melons currants figs guavas lemons…

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Yin and Yang Foods

By: Claudia Weitkemper L.Ac., O.M.D.-RN-Naturopath   Foods to tonify YIN: Millet, Barley, Wheat, Wheat germ, Rice, Quinoa, Amaranth, Seaweeds, Micro-Algae (Chlorella & Spirulina), Tofu, Black Beans, Kidney Beans, Mulberry, Potatoes, Yams, Water Chestnut, Black Sesame seeds, Goat milk, Yoghurt, Cheese, Kefir, Eggs, Clam, Crab, Abalone, Oyster, Mung- Beans and their Sprouts, Beets, String Beans, Persimmon, Watermelon,…

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Purify Your Body

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to toxins from our environment every day, including pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of a normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel toxins and help you to loose weight, which is important to maintain your health and vitality.

Toxins can contribute to a wide range of symptoms, such as:

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