Yin and Yang Foods

By: Claudia Weitkemper L.Ac., O.M.D.-RN-Naturopath Foods to tonify YIN: Millet, Barley, Wheat, Wheat germ, Rice, Quinoa, Amaranth, Seaweeds, Micro-Algae (Chlorella & Spirulina), Tofu, Black Beans, Kidney Beans, Mulberry, Potatoes, Yams, Water Chestnut, Black Sesame seeds, Goat milk, Yoghurt, Cheese, Kefir, Eggs, Clam, Crab, Abalone, Oyster, Mung- Beans and their Sprouts, Beets, String Beans, Persimmon, Watermelon, Grapes,…


Purify Your Body

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to toxins from our environment every day, including pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of a normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel toxins and help you to loose weight, which is important to maintain your health and vitality.

Toxins can contribute to a wide range of symptoms, such as:


Easy Menopause Bread

“Easy Menopause Bread” This Bread is 95% fat free – no fat is added, as this is provided by the nuts and seeds Ingredients:                                                             Makes 7 slices 1 cup spelt flour 1 cup millet flour 1 cup rolled oats ½ cup flaxseed ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup sesame seeds ½…