Mental & Emotional Wellness

Mental & Emotional Wellness

At some point in life everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Acupuncture and Oriental medicine can...
Enhance Your Emotional Wellness

Enhance Your Emotional Wellness

The upcoming holiday season can be filled with a dizzying array of demands,  visitors,  travel and frantic shopping trips. For many people,  it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with...
How to Help with Anxiety

How to Help with Anxiety

Claudia shares how Traditional Chinese Medicine can help anxiety In my early twenties I had my first panic attack—I was at a concert with some friends and suddenly I couldn’t hear anything. I felt light headed and it seemed like everyone in the crowd was staring...