21 Day Spring Purification with the full moon

Reset your metabolism, detoxify,       Lose weight and feel great                                           21 day Cleanse and Purification Program Cleanse with the March Full Moon To achieve optimal results       Are you feeling bloated? Is Covoid getting you down? Do you feel in need for a Cleanse but don’t know where to start? Please…

Inflammation & Pain

Dear One, It is winter time and I feel grateful for  some needed  rain. Often during the winter, which relates to Kidney/Adrenals we experience lower energy and more inflammation or pain. (In Chinese Medicine Stagnation and Dampness). We are asked to take really good care of our body in the winter. This includes becoming aware of the food we eat, being aware…

Safe Reopening

Dear One, we are reopening for services such as Acupuncture, Naturopathic Consultations, Beemer and AmpCoil treatments in our clinic Monday, June 1. See more information below. Evolve Coaching, Ipsalu Coaching and Spirit Coaching is still available via Zoom if you prefer that.   Also our monthly Meditation & Healing Circle will  continue on Zoom and is this month Tuesday, June 9th from 7…

Symptoms of Menopause

Menopause is a natural part of a woman’s life—the time when her period ends. However, there’s still so much mystery around it. Like one’s first period, there’s no set age when menopause will start. It can happen in your 40s and 50s but is sometimes tricky to identify. The symptoms of menopause can be vague…

Menopause and Insomnia

This article was first published on Tuck.com Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions, physical changes, and sleep issues that disrupt their daily life. What…