Put Insomnia to Rest

Put Insomnia to Rest

Our society puts a premium on our waking hours, and we thus have the tendency to underestimate the importance of a full-night’s sleep. Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sleep...
Menopause and Insomnia

Menopause and Insomnia

This article was first published on Tuck.com Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions,...
Women and Insomnia

Women and Insomnia

This article was originally published on Tuck.com Women are more prone to insomnia than men. More women have frequent bouts of sleeplessness (several times a week) than men, and this tendency extends over all periods of life. Not only that, but as people age, the gap...