Give your Cardiovascular System a Loving Boost

Give your Cardiovascular System a Loving Boost

The cardiovascular system consists of the heart and blood vessels,  and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them. Diseases affecting the cardiovascular system include arteriosclerosis,...
Put Insomnia to Rest

Put Insomnia to Rest

Our society puts a premium on our waking hours, and we thus have the tendency to underestimate the importance of a full-night’s sleep. Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sleep...
Menopause and Insomnia

Menopause and Insomnia

This article was first published on Tuck.com Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions,...