Yin and Yang Foods

By: Claudia Weitkemper L.Ac., O.M.D.-RN-Naturopath   Foods to tonify YIN: Millet, Barley, Wheat, Wheat germ, Rice, Quinoa, Amaranth, Seaweeds, Micro-Algae (Chlorella & Spirulina), Tofu, Black Beans, Kidney Beans, Mulberry, Potatoes, Yams, Water Chestnut, Black Sesame seeds, Goat milk, Yoghurt, Cheese, Kefir, Eggs, Clam, Crab, Abalone, Oyster, Mung- Beans and their Sprouts, Beets, String Beans, Persimmon, Watermelon,…

Purify Your Body

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to toxins from our environment every day, including pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of a normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel toxins and help you to loose weight, which is important to maintain your health and vitality.

Toxins can contribute to a wide range of symptoms, such as:

Fertility

Whether you are just beginning to plan for pregnancy and would like to increase your chances, or whether you have been trying for years . . . whether you are conceiving naturally or with the help of reproductive medical techniques . . . acupuncture can help you. Acupuncture has been used for thousands of years…

Easy Menopause Bread

“Easy Menopause Bread” This Bread is 95% fat free – no fat is added, as this is provided by the nuts and seeds Ingredients:                                                             Makes 7 slices 1 cup spelt flour 1 cup millet flour 1 cup rolled oats ½ cup flaxseed ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup sesame seeds ½…

Dental Mercury Detox Protocol

Start with the Chelation Program 2-3 weeks before the removal of Amalgam Fillings 1. Milk thistle (supporting the Liver in removing and eliminating toxic chemicals from  t  the blood. 2. Cataplex B (a natural whole food supplement B Vitamin, which protects against free    radicals) 3. Zink (stimulates the production of metallothionein in the body, which…

Coffee Enema

One of the most important techniques for liver and Gallbladder detoxification is the use of Coffe Enemas. The coffe enema dilates the bile ducts, and allows the liver to relese accumulated toxins. The rectal administration of coffee, stimulates glutathione S-transferase in the liver, which is able to remove toxic free radicals from the bloodstream. The…