Easy Menopause Bread

“Easy Menopause Bread”

This Bread is 95% fat free – no fat is added, as this is provided by the nuts and seeds

Ingredients:                                                             Makes 7 slices

• 1 cup spelt flour
• 1 cup millet flour
• 1 cup rolled oats
• ½ cup flaxseed
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ½ cup sesame seeds
• ½ cup flaked almonds
• 2 pieces stem ginger finely shopped
• 1 ½ cups cranberries
• ½ ts nutmeg
• ½ ts cinnamon
• ½ ts ground ginger
• about 2 cups almond, or coconut or hemp milk
• 1 ts malt extract

1.  Put all the dry ingredients into a large mixing bowl. Add milk and malt extract, mix well and leave to soak for about 30 minutes.
2. Heat the oven to 375 F and line a small loaf tin with baking parchment.
3. If the mixture ends up to stiff – it should have a soft dripping consistency, just too thick to pour – stir in some more milk. Spoon the mixture into the prepared tin and bake for 1 ¼ hours. Test with a skewer and if it is not cooked through allow 5 – 10 more minutes.
4. Turn out and cool on a wire rack. Eat in thin slices with  ghee or butter.

                                                                                           ~ ENJOY