Thyroid Health

  Thyroid Health   The thyroid gland is shaped like a butterfly and is found at the front of the neck, below the Adam’s apple. Although small in size, this gland has a big influence on the body’s ability to transform food into the energy needed to sustain life. Thyroid hormones control the growth, temperature,…

Enhance Your Emotional Wellness

Enhance Your Emotional Wellness:   The upcoming holiday season can be filled with a dizzying array of demands,  visitors,  travel and frantic shopping trips. For many people,  it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one…