Moving gently though the Holidays

Moving gently through the Holidays! Many people use acupuncture for stress reduction and even those who don’t admit to or notice stress in their lives report a greater sense of lightness and evenness to their moods after having acupuncture. During the holiday season, many of us could benefit from the stress-reduction benefits of acupuncture. Acupuncture…

TREATMENT OF SKIN CONDITIONS WITH ACUPUNCTURE   Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms and significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the effects of the…

My Favorite Cleansing Recipe – Green Godess Soup

Green Goddess Soup great Cleansing Soup, good to do at this time of the year and when the season is changing, to give your body a break from heavy foods and to upgrade you imunsystem.   1 bunch kale, roughly chopped with stem ½ bunch bok choy, arugala, spinach or collards 1 cup water (more…

Apple Cider Vinegar

Apple cider vinegar There are many benefits from taking a daily dose of apple cider vinegar, an old folk remedy. Raw, unfiltered apple cider vinegar can help alleviate many ailments. It’s delicious, rich in vital nutrients, and truly a valuable item in your pantry. ACV has been used for thousands of years not only for…

Break through weight loss & addiction roadblocks

According to acupuncture and Oriental medicine,  emotions originate internally from different organs inside the body. Conditions and events in the external world may provoke specific reactions but, ultimately, each person is responsible for the emotion generated.   Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses…

Healthy Vibrant Skin

Healthy Vibrant Skin through Acupuncture  & Integrative Medicine! Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms, as well as significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the…

21 day Cleanse and Purification Program

Why do we become toxic and do need to Cleanse Our Body? Environmental toxins: Such as plastic water bottles, pesticides, hairspray, deodorant, blush, hair dye, etc, can slowly poison our system. These toxins can lead to estrogen dominance and through our hormonal balance off center. Than we get chronically stressed and maybe cannot sleep well.…

Foods Helpful for Gallstones

Foods Helpful for Gallstones USE ORGANIC FOODS Fresh vegetable juices (beet and cucumber especially) Drink lots of water – very important Garlic and garlic oil Avocados Artichokes Ginger root Coconuts Grapes and freshly pressed grape juice (organic grapes only) are especially helpful Apples particularly including apple juice apricots berries casaba melons currants figs guavas lemons…

Yin and Yang Foods

By: Claudia Weitkemper L.Ac., O.M.D.-RN-Naturopath   Foods to tonify YIN: Millet, Barley, Wheat, Wheat germ, Rice, Quinoa, Amaranth, Seaweeds, Micro-Algae (Chlorella & Spirulina), Tofu, Black Beans, Kidney Beans, Mulberry, Potatoes, Yams, Water Chestnut, Black Sesame seeds, Goat milk, Yoghurt, Cheese, Kefir, Eggs, Clam, Crab, Abalone, Oyster, Mung- Beans and their Sprouts, Beets, String Beans, Persimmon, Watermelon,…

Easy Menopause Bread

“Easy Menopause Bread” This Bread is 95% fat free – no fat is added, as this is provided by the nuts and seeds Ingredients:                                                             Makes 7 slices 1 cup spelt flour 1 cup millet flour 1 cup rolled oats ½ cup flaxseed ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup sesame seeds ½…