We are asked to take really good care of our body in the winter. This includes becoming aware of the food we eat, being aware to drink enough water, applying gentle exercise and movement to our body, as well as deep breath.
For pain and inflammation, we also have to address the liver and maybe add some turmeric. Since the winter is NOT a good time to detox, the best choice we have, is to eat simple, but nourishing foods to keep inflammation low and to nourish the kidneys. Simple sources of protein, ginger, omega 3 good oils, pineapple, etc.
Important to avoid inflammation is to avoid gluten, casein, bad oils, processed meats, fried foods, fast foods, syrups and soft drinks.
Instead we can add nuts, avocado, spinach, cherries, olive oil or another good source of oil, and yellow orange fruits and vegetables.
If you need support, I am happy to offer you a free 15 minutes Naturopathic Consultation.
Call me at 510-978-3444
As a recipient of Claudia’s guidance as a CERTIFIED SPIRIT COACH®, I can say, “Wow! Thank you!” Claudia is a huge bright light with a big heart. I could not help but be uplifted in her presence, which is a reminder of my own joy! Her approach is keenly sensitive tuning into my needs. She listens with an innate ability of wisdom to know when to go deeper. She creates a sacred container of safety and trust, which in essence gives me permission to look at things I was hiding from myself. She is fully present in our sessions. She honors my pacing exemplifying a huge capacity of patience and compassion. She is highly skilled in her guidance of energy work. Her readings are uncanny and timely. Working with Claudia enables me to see more clearly, remove blockages, allow healing to occur and thereby grow with the ability to live more fully in this world from my authentic self. To be coached by Claudia is truly a gift one gives to one’s self.
Lucia F.
Are you ready to open to a new way of living? Beyond old limiting beliefs and habits, which are holding you back from shining your light fully, even in challenging times? Imagine what it would be like to have someone supporting you to get out of overwhelm and into having the life you have always dreamed of. Not just anyone, but someone who is trained intuitive, that can take you directly to your blocks and help you clear them in a compassionate way.
Through one on one coaching you will learn practical and non-dogmatic tools to help you energetically let go of blocks to step fully into your souls purpose.
In combination with EVOLVE Coaching you will be guided through the steps to tune up your body.
This is exactly what my EVOLVE program is designed to help you do.
The Evolve Program
In this 3-phase journey, you will discover how to nourish and revitalize every aspect of your life. You will replenish your energy, relax your nervous system, heal emotional turmoil and expand your spiritual growth.
Phase One: Nurture and replenish your body (Physical health)
This phase is designed to address physical health. I draw upon my 20+ years as a naturopathic and Chinese medicine doctor to analyze the underlying causes of your symptoms and create ease and flow in your physical body. Using natural, time-tested and non-invasive methods, we will work with your hormones, digestion, nutrition and mood. Soon you will feel rested, energized and like yourself again!
Phase Two: Heal your inner wounds (Emotional wellbeing)
Once we’ve addressed the more physical aspects relating to fatigue, mood swings and insomnia, you will have the energy to nurture your emotional wellbeing. You will discover how to release limiting beliefs, and shift stagnant energy and stuck emotions. You will also learn how to balance and align your energy system to help you feel even-keeled and ready to enjoy all of life’s pleasures.
Phase Three: Raise your vibration and reclaim your power (Spiritual expansion)
Now that you have more energy and are feeling more emotionally balanced and clear, you are ready to move into spiritual expansion. You will learn practices to let go of the past, befriend the “inner beloved,” experience forgiveness, and attract miracles. Get ready for a full reset to step into your full potential and fulfillment in life!
With everything currently going on in the world, it is especially important to do our work NOW.
If you are interested in this, I am offering a free 30-minutes phone session so you can get a taste of what Spirit & Evolve Coaching really is like.
You can reach me at 510-978-3444
Give me a call soon, since right now I only have 2 spots available, and they will go fast.
Claudia Weitkemper is the owner of Natural Healings Ways. She received her Masters degree in Traditional Chinese Medicine from the Academy of Chinese Culture in Oakland, CA, her Naturopathic Doctorate from Munich, Germany and her nursing degree in Wuppertal, Germany.
She currently works as a Naturopath and Acupuncturist as well as an Evolve Coach, Ipsalu Teacher and Certified Spirit Coach® and Healer with over 25 years of experience.
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