Moving gently through the Holidays! Many people use acupuncture for stress reduction and even those who don’t admit to or notice stress in their lives report a greater sense of lightness and evenness to their moods after having acupuncture. During the holiday season, many of us could benefit from the stress-reduction benefits of acupuncture. Acupuncture…
Digestive Health is more important than you think. How your gut works sets the basis for your energy, immunsystem, mood and much more. More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In…
Green Goddess Soup great Cleansing Soup, good to do at this time of the year and when the season is changing, to give your body a break from heavy foods and to upgrade you imunsystem. 1 bunch kale, roughly chopped with stem ½ bunch bok choy, arugala, spinach or collards 1 cup water (more…
Apple cider vinegar There are many benefits from taking a daily dose of apple cider vinegar, an old folk remedy. Raw, unfiltered apple cider vinegar can help alleviate many ailments. It’s delicious, rich in vital nutrients, and truly a valuable item in your pantry. ACV has been used for thousands of years not only for…
Acupuncture for Integrative Oncology Support The American Cancer Society has reported that half of all men and a third of all women in the United States will develop cancer during their lifetimes. Although there are many forms of cancer, all forms of the disease begin with abnormal cells that grow out of control. …
Treating Autoimmune Disease Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including…