Enhance Your Emotional Wellness: The upcoming holiday season can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with economic strain, and you may find this to be one…Details
DIGESTIVE FOODS 1. ARTICHOKES Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an…Details
Treating Autoimmune Disease Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including…Details
Is there such a thing as “weight loss for life”? Yes but it’s all about committing to lifestyle change. It’s the smart thing to do. And it’s good because the end result is that you help prevent heart disease, arthritis, diabetes and cancer and most of all, you feel better. Many people vow to lose weight; they start, and then fail. In fact most fad diets and diet chain programs have been proven to have a 90% failure rate in regards to “keeping it off”. The real key to long-term weight loss is working from the inside out. Try these surefire tips:
- Eat real food. Real food is food that has been freshly prepared. You get the best energy from fresh vegetables, fruits, meats, fish, poultry, and whole grains. This leaves out boxed, canned, and fast food depleted of nutrients and enzymes and ridden with chemicals like preservatives, colorings, and taste enhancers. Chemicals slow the metabolism. Real food enhances it.
- Eliminate all foods derived from flour wheat, white, rye, etc. These foods are typically high allergy or sensitivity foods and cause water retention and eventual fat accumulation.
- No meal replacements. It’s easier to transition to “normal” eating if you eat real food while you are dieting. Your weight loss will be maintained more successfully that way. And isn’t that what it’s all about? The maintenance! Avoid packaged food plans. These contain unnatural ingredients that stress the liver and metabolism. In the end, they do not serve you. Most people note a renewed feeling of energy and vitality when they eat good quality fresh food.
- Control insulin levels. Paying attention to the prior suggestions will help to control your blood sugar and insulin levels. This prevents the body from going into a crisis mode and secreting excess cortisol from the adrenal glands. Simply stated, this will expedite the fat-burning process. You will not feel hungry. This is a key for good weight balance. You shouldn’t feel hungry. If you do, then the diet is not balanced.
- Get appropriate exercise. One of the primary reasons exercise works is that it drives insulin levels down, burning fat effectively and helping to reduce cancer risks.
- Control portions. This has emerged as one of the most effective weight loss strategies. Small plates, eat slowly, and eat fiber-rich, balanced meals to help you feel satisfied while curbing any cravings. Remember the old adage “a thumb full of fat and a fist full of protein”.
- Drink only water. Reduce or eliminate your caffeine and soda consumption. Remember that caffeine is dehydrating and drinking it is counterproductive to balanced metabolism. Diet sodas contain artificial sweeteners, which have a deleterious effect on our livers. Finally, only water is not food. All other beverages, except for herbal teas are considered food.
- Enhance digestion. You should have at least 2 bowel movements a day; this insures more active metabolism. The food has to be digested, absorbed and eliminated properly, in order for efficient calorie burning. Use digestive enzyme supplements to enhance digestion. Also, eat at least 5-6 servings of vegetables and fruits per day.
- Check hormone levels. The thyroid and adrenal glands, as well as the male and female hormones play a huge role in balancing metabolism. Make sure these hormone levels are balanced. Check with your health practitioner for hormone testing.
Making any of these changes will be helpful the more the better. Take it step by step. What a fantastic accomplishment!
We love to support you reaching and holding your weight loss goals.
Natural Healing Ways
Center for Integrative Medicine & Acupuncture
Albany, East bay
Healthy Vibrant Skin through Acupuncture & Integrative Medicine! Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms, as well as significant and lasting relief from recurrent or chronic skin conditions. The skin reflects and reacts to imbalances within the body’s internal landscape and the…Details
Acupuncture & Fibromyalgia Relief Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. It is diagnosed when there is a history of widespread pain in all four quadrants of the body for a minimum duration of three months, and pain when pressure is applied to at least 11 of 18 designated tender points…Details
Arthritis isn’t just one disease, but a complex disorder composed of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two types of arthritis have very different causes, risk factors and effects on the body, they often share a common symptom: persistent joint pain.
For many people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis as joints naturally degenerate over time. Fortunately, arthritis can frequently be managed with acupuncture and Oriental medicine.
Osteoarthritis is the most common form of arthritis, affecting an estimated 21 million adults in the United States. Beginning with the breakdown of joint cartilage that results in pain and stiffness, osteoarthritis usually affects the joints of the fingers, knees, hips and spine. The wrists, elbows, shoulders and ankles are less frequently affected and when osteoarthritis is found in these joints, there is typically a history of injury or unusual stress to the joints. This may include and be attributed to work-related repetitive injury and physical trauma. For example, if you have a strenuous job that requires repetitive bending, kneeling or squatting, you may be at high risk for osteoarthritis of the knee.
Rheumatoid arthritis can affect many different joints and, in some people, other parts of the body as well, including the blood vessels, lungs and heart. With this kind of arthritis, inflammation of the joint lining (called the synovium) can cause pain, stiffness, swelling, warmth and redness. The impacted joint may also lose its shape, resulting in loss of normal movement. Rheumatoid arthritis can last a long time and is a disease characterized by flares (active symptoms) and remissions (few to no symptoms).
Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine
According to Oriental medical theory, arthritis arises when the cyclical flow of Qi (energy) in the meridians becomes blocked resulting in pain, soreness, numbness and stiffness. This blockage is called “bi syndrome” and is widely studied and successfully treated using a combination of treatment modalities. The acupuncture points and herbs that are used depend on whether the underlying cause of the blockage of Qi(arthritis) is caused by wind, cold, damp or damp-heat.
Acupuncture and Oriental medicine aim to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs/supplements, and different lifestyle and diet recommendations.
Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your diagnosis and choose the appropriate acupuncture points and treatment plan.
|A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding “damp” foods, such as dairy products and greasy or spicy fare, also helps joints.
Here are some healthy and delicious choices to include in your diet:
Ginger – Ginger is a natural anti-inflammatory. A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.
Fresh Pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
Fish – Cold-water fish, such as salmon and mackerel, contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling.
Turmeric – A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings.
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Call now to schedule your treatment!
Natural Healing Ways
East Bay Clinic for Acupuncture & Integrative Medicine
1115 Marin Ave
Albany, Ca. 94706
Acupuncture and Oriental medicine have been used to treat men’s health concerns for thousands of years and are growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure,prostrate problems and depression, respond extremely well to acupuncture treatments.
Primary health issues that affect men include:
Cardiovascular disease is the leading men’s health threat, with heart disease and stroke topping the list as the first and second leading causes of death worldwide. By integrating acupuncture and Oriental medicine into a heart-healthy lifestyle, you can dramatically reduce your risk of cardiovascular disease.
Taking even small steps to improve your health can reduce your risk for cardiovascular disease by as much as 80 percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and getting better sleep. All of these issues can be helped with acupuncture and Oriental medicine
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers have been able to stimulate the release of natural opioids in the body, which decreases the heart’s activity and reduces its need for excess oxygen. This, in turn, lowers blood pressure.
Lung cancer is the leading form of cancer that kills men. Tobacco smoke causes 90 percent of all lung cancer, so you should make every effort to quit smoking for improved health and longevity. If you are ready to quit smoking, acupuncture and Oriental medicine can help.
Shown to be an effective treatment for smoking and other addictions, acupuncture and Oriental medicine treatments for these issues focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they try to quit. Treatments also aid in relaxation and detoxification.
In one study on substance addiction, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 55 percent of participants tested free of cocaine during the last week of treatment, compared to 24 percent and 9 percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.
Depression and Mental Health
Men are four times more likely to commit suicide than women, reports the Men’s Health Network, which attributes part of the problem to under diagnosed depression in men. According to the National Institute of Mental Health, more than 6 million men have depression each year in America alone. It is now believed that the male tendency to hide feelings of depression and to not seek professional help has skewed previously reported numbers. Depression in men does not present solely as extreme sadness. Depression in men may present as anger, aggression, burnout, risk-taking behavior, mid-life crisis or alcohol and substance abuse.
When people are suffering from depression, brain chemicals and stress hormones are out of balance. Sleep, appetite and energy levels are all disturbed. Acupuncture and Oriental medicine can alleviate symptoms associated with depression and mental health issues by helping to rebalance the body’s internal systems.
The growing body of research supporting the positive effects of acupuncture on depression, anxiety and insomnia is so strong that the military now uses acupuncture to treat troops with post-traumatic stress disorder (PTSD) and combat stress syndrome.
The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to 90 percent of men in their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones and incontinence.
Acupuncture and Oriental medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results, with participants noticing a marked improvement in their quality of life, a decrease in urinary difficulties, and an increase in urinary function.
While reproductive health concerns may not be life threatening, they can still signal significant health problems. Two-thirds of men older than 70 and up to 39 percent of men around the age of 40–report having problems with their reproductive health. Oriental medicine can help treat various male disorders.
As men age, a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause. Andropause differs from menopause in that it is not characterized by a dramatic or marked physiological change. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, changes in men occur gradually over a period of many years.
|Adding nutrient-rich super foods can help maintain muscle mass, prevent prostate cancer, and more. Here are just a few foods that can give men a healthy boost:Avocados – Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Rich in potassium, avocados contain more of this nutrient than bananas. Potassium is needed to regulate nerves, heartbeat and, especially, blood pressure. An added bonus for men: Avocados inhibit the growth of prostate cancer cells.
Blackberries – Blackberries are packed with vitamin C, calcium and magnesium, with more than double the amounts than their popular cousin, the blueberry. Vitamin C is a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress. Magnesium and calcium act together to help regulate the nerves and muscle tone.
Too little magnesium in your diet can cause nerve cells to become over activated and can trigger muscular tension, soreness, spasms, cramps and fatigue. Blackberries also score high on the oxygen radical absorbance capacity (ORAC) scale, which assesses the antioxidant content of food. The higher the score, the better the food’s ability to neutralize cell-damaging free radicals that lead to cancer.
Spinach – Spinach is one of the most nutrient-dense foods in existence. Spinach can help protect against prostate cancer, reduce the risk of heart disease and stroke, lower blood pressure and strengthen muscles.
Walnuts – When it comes to their health benefits, walnuts are the king of nuts. Richer in heart-healthy omega-3s than salmon, loaded with more antioxidants than red wine, and packing half as much muscle-building protein as chicken, walnuts are one of the all-time superfoods.
Yogurt – Eating yogurt that contains live bacterial cultures every day improves digestive health, boosts the immune system, provides protection against cancer and may help you live longer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.”
Call now to see how acupuncture and Oriental medicine can improve men’s health and well-being!
Natural Healing Ways
East Bay Clinic for Acupuncture & Integrative Medicine
1115 Marin Ave
Albany, Ca. 94706