Spring Cleanse Reset your metabolism, detoxify, Lose weight and feel great 21 day Cleanse and Purification Program Cleanse with the March Full Moon to achieve optimal results March 9th 2020 Why do we become toxic and do need to Cleanse? 1) Environmental toxins: Such…
DetailsMy favorite morning muffin: ¼ cup Chia seeds 1 cup mashed banana ½ cup almond flour ½ tsp. baking soda ¼ tsp. Himalayan crystal salt ¼ cup maple syrup or ¼ tsp. stevia 1 cup frozen blueberries ½ cup flax seed 1 tbs. lemon juice water or almond milk Place flax seed and…
DetailsNourishing Matcha Latte 1 tsp high quality green Matcha Powder 1 tsp Coconut oil (good for the brain) 1 cup Almondmilk 2 TBSP Collagen powder 2 drops Clove oil(I use doTerra) 3 drops Cardamon Oil (doTerra) 1 peace fresh ginger a couple of drops Stevia or raw honey 5 cups hot water Blend all…
DetailsFascial Acupuncture & Rejuvenation Cosmetic Acupuncture is a powerful method to rejuvenate signs of skin aging and wrinkles. It also releases stress, and brings back a youthful glow. We often hold a lot of tension in our face, and the Facial Acupuncture treatment helps to release stress from the whole system. We treat the body…
DetailsAre you drinking enough Water? The Importance of Water Our body is 75% water and the brain about 85% and depends on enough water. It depends on enough water for a variety of reasons, such as lubricating the joints, regulating our body temperature delivering oxygen, flushing out toxins and old stored waste. Water is the…
DetailsWith holiday season right around the corner, it’s easy to get wrapped up in the go, go, go mentality. However, falling victim to the chaotic energy of this time is dangerous, especially for your stress levels. If you’re feeling stressed out all the time, it could be throwing your cortisol levels off their natural pattern,…
DetailsOur emotional state is dependent on so many factors in our lives—from romantic relationships and friendships, to interactions at work and the media we consume. If you’re constantly feeling down, with emotional outbursts that just don’t add up, you may be suffering from adrenal fatigue. Luckily there are ways to work through the negative impact…
DetailsIn our fast-paced, American lifestyle, being on-the-go and stressed out is so common. We push ourselves beyond our limits, trying to cram everything we need to get done into a limited amount of time. Sometimes, people wear stress like a badge of honor. We try to one up each other by sharing how little sleep…
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