Pregnancy can be exciting, scary and wonderful all at once. Whether it’s your first time or you’re an old pro, there are ways to be confident in a safe and all natural pregnancy for both you and your child. Navigate your pregnancy with these 5 tips so that you feel the best you can be…
DetailsIf you’re feeling burnt out and exhausted, you may be suffering from adrenal fatigue. Your adrenal glands are your stress-coping organs, central to your hormonal system, located on top of your kidneys. With so much going on around us, we often don’t realize that subtle changes to our daily routine can upset the balance of…
DetailsMenopause is a natural part of a woman’s life—the time when her period ends. However, there’s still so much mystery around it. Like one’s first period, there’s no set age when menopause will start. It can happen in your 40s and 50s but is sometimes tricky to identify. The symptoms of menopause can be vague…
DetailsIn our fast-paced world, being on the go and multitasking is typical. We find ourselves gobbling down an afternoon sandwich in front of our desks or while we’re driving in our cars. While this routine might feel normal, it’s doing us more harm than good. If you’re feeling tired and stressed out each and every…
DetailsThis article was originally published on Tuck.com Sleep and Aging – Senior Sleep Guide Introduction As we age, most of us will experience bodily changes that affect how we sleep. These changes often become more pronounced later in life, and the effects may be influenced by chronic illness or the side effects of prescription medication.…
DetailsThis article was originally published on Tuck.com Women and Insomnia Women are more prone to insomnia than men. More women have frequent bouts of sleeplessness (several times a week) than men, and this tendency extends over all periods of life. Not only that, but as people age, the gap between women and men increases. Women…
DetailsThis article was first published on Tuck.com Menopause is a natural part of aging for women. However, that doesn’t mean it’s an easy process. In fact, it’s often anything but. Women going through menopause often describe the experience as a roller coaster of emotions, physical changes, and sleep issues that disrupt their daily life. What…
DetailsHow and why Acupuncture helps Lower Back Pain: Acupuncture and Traditional Chinese Medicine (TCM), which includes Herbal Medicine is amazing and powerfully supports Lower Back Pain. There are many reasons in TCM, why we can get of balance and the lower back may weaken or become painful and inflamed. Lets look at some of…
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